What Happens If You Eat Gelato for 100 Days?

As many of us endure the relentless heatwave sweeping across much of Spain, finding relief becomes essential. Air conditioning and fans have become our best allies in battling the summer’s heat. However, our diet can also play a significant role in helping us stay cool during these hot hours. From iced tea and cold drinks to refreshing beers and gelato, there are plenty of delicious ways to beat the heat.

But what if we took it a step further? What if we indulged in gelato for 100 consecutive days?

The Gelato Dream

For many, the idea of eating gelato every day sounds like a dream come true. With the vast range of flavors available, boredom is unlikely to be a concern. Yet, many people fear that such a daily indulgence would lead to significant weight gain. Typically, gelato is seen as a summer treat that people cut back on to maintain their physique.

The Challenge of Anthony Howard-Crow

Enter Anthony Howard-Crow, a nutrition coach who decided to test the limits of this idea. He set out to demonstrate that enjoying delicious foods like gelato does not necessitate deprivation. Instead, Anthony emphasized that the key to maintaining a healthy weight lies in understanding daily caloric intake, regardless of food sources.

He embarked on a 100-day challenge where he consumed gelato daily, sticking to a diet of 2,000 calories with an additional 500 calories from supplements and occasional drinks. He documented his journey on social media, sharing his results over three months.

Surprising Results

The outcome of Anthony’s experiment was astonishing. He managed to lose nearly 33 pounds (15 kg) and improved his cholesterol and triglyceride levels. Incredible, right? However, not all was smooth sailing. The high sugar intake had its drawbacks; he reported feeling fatigued, experiencing lower testosterone levels, and having mood swings throughout the challenge. Thus, he does not endorse this method as a standard approach for everyone.

Balance is Key

The crux of Anthony’s experience teaches us that deprivation isn’t necessary for achieving our body goals. Instead, moderation and portion control are vital. You don’t have to forgo the foods you love in your pursuit of weight loss; you simply need to be mindful of your consumption.

Gelato is enjoying a moment in the spotlight and can definitely find its place in a balanced diet. This summer, there’s no reason to miss out on its deliciousness—just enjoy it mindfully!

Conclusion

So, what truly happens if you eat gelato for 100 days? While it might not be a sustainable approach for everyone, Anthony Howard-Crow’s experiment serves as a reminder that you can indulge in treats without entirely sacrificing your health goals. It all boils down to knowing your caloric needs and maintaining balance in your diet.

Now that you have the answer to the question, “What happens if you eat gelato for 100 days?”—go ahead and enjoy that gelato this summer!